The Best Way to STOP OVEREATING for GOOD with Light Language Reiki Bonus #youtube Members Healing
Why and How to Stop
There are many reasons why we sometimes overeat and why overeating can become not only a maladaptive coping mechanism for us when we experience emotions we would rather not feel, but also an actual addiction similar to heroin in the way it changes our brain. Where we get addicted to that pleasure or instant reward and relief sensation. With the first light codes we are addressing where high sugar and high fat products, and in my case, most definitely caffeine, are an addiction or where snacking became an addiction. Thank you.
Next, we are bringing compassion and clearing where overeating happens when we experience strong emotions whether good or bad. Where it is a distraction and a pacifier for us. Where grabbing food is our first impulse when we experience stressors, pressures, conflicts or health problems. This includes the times that we binge-eat without any pleasure.
We bring compassion and clearing for the times that we overeat out of boredom, loneliness or when we mindlessly overeat. The latter is usually when we are busy with something else like watching tv or scrolling or in my case while reading and we eat because it is there without realising how much we are consuming. We also bring compassion and clearing where we overeat, because of celebrations or being social or because we got chastised as children if we didn’t clear our plates and now, we still do the same even when the portion is too big. We also bring compassion and clearing where overeating is linked to dieting for us or where we have waited too long to eat and our sugar level is a bit low.
Lastly, we are bringing compassion and clearing where overeating is linked to hormonal imbalance and the use of certain medications that changes our appetite. Thank you.
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#overeating #bingeeating #diet #health #healthyweight #hormones #psychology #meditation #lightlanguage #reiki #energyhealing #soundhealing #frequency #frequencyhealing #quantumhealing #lightworker #angels #archangel #spiritguides #channeling #channelling
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