COMPASSION without drowning in empathy #reiki #lightlanguage Guided Medi...

COMPASSION without drowning in empathy #reiki #lightlanguage Guided Meditation

Self-Compassion: A Cure for Shame

 

How can we show more compassion for ourselves and others and find peace within?

 

We call Quan Yin and Archangel Chamuel and our Guides of Highest Compassion to help us to embody more compassion and mercy. To help us to be aware where there is suffering. To help us to have empathy where we witness or experience suffering. To help us with the desire to ease suffering. To help us to take action towards the removal of suffering. Thank you.

 

Together with Archangel Chamuel and Quan Yin we bring compassion and healing where we are disapproving and judgemental about our own flaws and shortcomings; where we tend to fixate on everything that is wrong; where we feel a sense of isolation, because of our inadequacies; or where feel alone and like complete failures and completely incompetent when we do fail at something that is important to us; where we are tough on ourselves during challenging times; where we are narrow-minded and annoyed with the parts of our personality that we dislike; where we think that we are unhappier than most other people, or struggling more than others; where our emotions during upsets are driving us; where we are sometimes ruthless to ourselves in regards to our experiences of suffering; where we catastrophise when something bad happens to us.

 

We now mindfully cultivate compassion where we are experience being touched when someone cries in front of us; where we really care when somebody shares their problems with us; where we feel emotionally connected to people in pain; where we pay careful attention when people talk to us and listen in an active and empathic way; where we are caring to those who go through difficult times; where we like to be a support for others who are troubled; where we notice when someone is upset; where we are consistently able to relate to someone when they are feeling down or even depressed; where we take an active empathic interest to do with other people’s problems; where we know that everyone have weaknesses and fail at times; where our heart goes out to those who are heartbroken; where we know and validate that everyone experiences pain; where we show up for those who are unhappy or suffering and try to comfort them; where we meet even those who are in the midst of a lot of pain; where we are sensitive to the fears, anxieties and worries of others.  

 

We ask for compassion and healing for compassion fatigue and vicarious trauma. Thank you.     

https://youtu.be/BNOiT49BA5g?si=Ehtl-W-CBlCy2tl-

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